It is not what you are doing, instead, it is whether or not you are doing something. Any type of moderate activity like walking, swimming, biking or organized sports can contribute to your physical fitness. “For me, fitness is very simple and measurable. If you can run uphill without panting, you are fit.” says Ashishh Gupta, fitness expert and director, Gold's Gyms, Gurgaon, Director Gold's Gym Gurgaon.
In today's society, that is moving towards a more sedentary lifestyle, there is a greater need than ever, to increase the daily activity levels to maintain both cardiovascular fitness and body weight. Fitness, often mistaken for a heavily built body structure, is a concept that encapsulates the body and mind as a whole. "The notion that gyms were only meant for professionals doesn’t exist now, and today every single person who wants to be fit can access them.” Gupta tells Metrolife. Gold's Gym Sector-14 and Sector-43, Gurgaon, have emerged as centres for holistic fitness with world class equipment and physical trainers, the best in the industry. Under the observant eye of Ashishh, these are now not only the Gold Gym In Delhi NCR, but are transforming into the Best Gyms in India.
Eating right is imperative for fitness. When it comes to health and fitness, diet and exercise go hand in hand. Hitting the gym on a diet full of junk food may prevent you from working out to your full potential. Conversely, if you're eating a healthy diet but not exercising, you may have difficulty maintaining a healthy weight. The key to good health and a long, vibrant life, is combining a healthy diet with regular exercise. With an aim to be a one stop solution to all fitness woes, Gold's Gym at Gold Souk Mall, has its own cafe. '3 And A Half' serves the most nutritious food in Gurgaon. It is the perfect choice for the calorie conscious, as everything on the menu is under 300 calories, even the desserts! As a personal intervention, Ashishh and Mrs. Gupta decided to use honey, sourced from the hills, instead of sugar in all their preparations, a move that was lauded by the nutritionists in Gurgaon.
Ashishh's sincere efforts have been rewarded with several awards and accolades. Gold's Gym, Sector 14 has won Gym of the Year - Business Design Awards, People’s Choice Award - Best Health Club, Best Pre-Sales - Gold’s Gym, Best Gym Services - Gold’s Gym amongst others. The branch at Sector 43 in turn, has won 2nd Best International New Gym - Gold’s Gym World Conference, Gym of the Year - Business Designers Award, Best New Gym Award - Golds Gym and Most Innovative Gym Finalist - ATP Awards.
With the aim to seamlessly integrate fitness with technology, services and hospitality, Ashishh works tirelessly to leave his mark on the fitness industry and put his gyms in the list of Best Fitness centres in Gurgaon. His continuous efforts to provide holistic fitness and well-being, form the stepping stone to revolutionize the face of fitness in India.
In today's society, that is moving towards a more sedentary lifestyle, there is a greater need than ever, to increase the daily activity levels to maintain both cardiovascular fitness and body weight. Fitness, often mistaken for a heavily built body structure, is a concept that encapsulates the body and mind as a whole. "The notion that gyms were only meant for professionals doesn’t exist now, and today every single person who wants to be fit can access them.” Gupta tells Metrolife. Gold's Gym Sector-14 and Sector-43, Gurgaon, have emerged as centres for holistic fitness with world class equipment and physical trainers, the best in the industry. Under the observant eye of Ashishh, these are now not only the Gold Gym In Delhi NCR, but are transforming into the Best Gyms in India.
Eating right is imperative for fitness. When it comes to health and fitness, diet and exercise go hand in hand. Hitting the gym on a diet full of junk food may prevent you from working out to your full potential. Conversely, if you're eating a healthy diet but not exercising, you may have difficulty maintaining a healthy weight. The key to good health and a long, vibrant life, is combining a healthy diet with regular exercise. With an aim to be a one stop solution to all fitness woes, Gold's Gym at Gold Souk Mall, has its own cafe. '3 And A Half' serves the most nutritious food in Gurgaon. It is the perfect choice for the calorie conscious, as everything on the menu is under 300 calories, even the desserts! As a personal intervention, Ashishh and Mrs. Gupta decided to use honey, sourced from the hills, instead of sugar in all their preparations, a move that was lauded by the nutritionists in Gurgaon.
Ashishh's sincere efforts have been rewarded with several awards and accolades. Gold's Gym, Sector 14 has won Gym of the Year - Business Design Awards, People’s Choice Award - Best Health Club, Best Pre-Sales - Gold’s Gym, Best Gym Services - Gold’s Gym amongst others. The branch at Sector 43 in turn, has won 2nd Best International New Gym - Gold’s Gym World Conference, Gym of the Year - Business Designers Award, Best New Gym Award - Golds Gym and Most Innovative Gym Finalist - ATP Awards.
With the aim to seamlessly integrate fitness with technology, services and hospitality, Ashishh works tirelessly to leave his mark on the fitness industry and put his gyms in the list of Best Fitness centres in Gurgaon. His continuous efforts to provide holistic fitness and well-being, form the stepping stone to revolutionize the face of fitness in India.
